How To Find The Best Running Shoes For Flat Feet

Flat-footed people experience a kind of discomfort when walking, running, or doing any sporting activity. If your feet aren’t in the right shape, your entire body will be affected. Flat foot can aggravate issues for you, thereby causing knee, ankle, hip, or feet problems.

Overpronation, flat feet, fallen arches, and plantar fasciitis are some of the problems faced by athletes, especially in adults.  If you are flat-footed, you will experience great discomfort if you wear any random shoe that comes your way.

The solution is getting a shoe that supports your feet. Since you have flat feet, you have to get shoes that are specifically designed for people who have flat feet. The arches are naturally created to act as shock absorbers; they provide you with enough comfort to minimize and avoid problems such as sores and aches in your feet.

What Are Flat Feet?

Flat foot

Flat foot is a problem where the arches and entire sole of the foot come into full contact with the ground.

Most people are not aware that they have flat feet. You can know if you are flat-footed if your feet tire easily. Also, if you notice that you have back or leg pain and if it is difficult for you to make some foot movements, then you may have flat feet.

One of the ways to check if you have a flat-feet is to perform a self-diagnosing test. Here is what you’ve to do to perform this test;

  • Simply, wet the bottom of your feet.
  • Stamp your feet on dry ground (the ground should be a flat surface).
  • Remove your foot and take a look at the prints on the floor.

It is likely that you are flat-footed if your footprint shows your entire foot’s bottom. The human feet are created to support the entire body when you walk or stand, your body weight goes over your feet. The human foot acts are natural shock absorbers. This shock-absorbing technology relieves pressure and eases the impact on the hips, knees, ankles, and feet.

For flat-footed runners, they may feel tempted to twist their ankles inward just to overcompensate their knees after taking each step. Runners are often exposed to injuries, without using the right running footwear, you will not enjoy the sport as you will experience great discomfort while on the field.

best running shoes for flat feet

What Are The Best Shoe Brands For Flat Feet?

There are lots of shoe brands that make athletic shoes for flat-footed people. We have listed 5 shoe brands that produce the best running shoes for flat-footed persons like you.

1. Brooks

Brooks is a good example of a brand that produces the best quality of running shoes. It has high arches positioned towards the heel of the shoe to provide adequate support for your ankles and feet.

If you’re experiencing foot problems such as weak ankles, ankle pain, and fallen arches, you may consider the products of this shoe brand.

2. Asics

Asics products are awesome in quality, they provide excellent arch support for people battling with flat feet problems. Irrespective of the purpose of the shoe (for playing tennis, for running or walking), be rest assured that you will get a great show from this brand.

Furthermore, their sturdy shoe lasts the test of time, they are durable and they last beyond expectation. Asics has shoes for overpronators who run, they have also designed shoes for people with other foot-related problems.

Apart from the top-notch arch support, their shoes are perfectly designed with great colors and patterns. You’ll surely look fashionable when you wear them to the gym or when you use them for a morning workout exercise.

3. Mizuno

Lots of athletes with flat feet problems benefit from Mizuno shoes. Mizuno is a renowned shoemaker, their shoes are really great for athletes and sportspeople.

Arch support isn’t the only feature needed by people with fallen arches. Mizunos provides smooth heel to toe transition, this helps to prevent feet with fallen arches from aggravating and developing more feet problems such as plantar fasciitis. Their shoes are versatile, light, breathable, and can be used for various activities.

4. Saucony

Saucony is considered as a great shoe brand to get running shoes from. Their shoes are extremely comfortable and can lessen the chances of foot problems.

People with fallen arches may feel comfortable when they walk, run, stand, or even jump. They’re advisable to get shoes that support their condition.

5. Vionic

Runners lookout for shoes with flat feet for various reasons. Regardless of the features, you are looking for, this brand has got you covered. They have a wide variety of shoes for people with flat feet; ranging from sandals to sneakers.

Each brand is unique in terms of design, it is important for you to select the shoes that cater to your needs. You can also look out for other shoe brands such as Nike, New Balance, and Adidas.

What Kind Of Shoes Are Best For Flat-Footed Runners?

First and foremost, the American Council on Exercise recommends that you should buy shoes that are strictly designed for forward running movement.

Modern shoe brands are designing shoes with advanced technological features to help runners with flat feet. If you are flat-footed and you enjoy running as a sport, you should get shoes that support your feet and helps you to exercise with ease without causing injury problems.

To counteract issues related to fallen arches, flat-footed runners need to get footwears that have optimized support systems.  Running shoes are mostly lightweight, they have a narrow heel base and they provide support and comfort for the forefoot. A flat-footed runner requires less cushioning compared to a runner with high arches/

They are two types of shoes for people with flat feet problems which are;

  • Stability shoes.
  • Motion-control shoes.

These shoes are specifically designed to maximize your comfort and reduce injuries.

best shoes for flat footed runners

What are Stability Shoes?

Stability shoes are designed with layers of polyurethane material in the arch. This allows more stability and offers enough support for flat foot runners.

They help to lessen or completely remove overpronation by improving biomechanical efficiency and reducing excess motion of the foot. They are sleek, durable, and lightweight, they provide support and cushioning to help runners pronate forward and not inward.

What are Motion Control shoes?

Motion control shoes are always recommended for people runners who have flat feet. They are specifically designed for people with higher levels of overpronation or people with extreme flat feet problems.

They also offer stability control and motion control by using padding material or advanced foam technology on the arch of the foot. They keep the feet intact and prevent the feet from rolling inward when the runner makes a contact with the ground.


Your feet are special, whether they are normal or flat, you should give it the care it deserves. If you are flat-footed, make sure you use the shoes recommended for your feet before running or doing any other exercise.

Also, avoid running on uneven terrains and surfaces to prevent causing damage to your feet. We have provided you with a guide on how to select the best athletic shoes for your feet, a good athletic shoe will surely keep your feet in great shape.

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